4x400 on the track. It was dark and cold and windy. I thought that I was running fast, but I was not. 77, 77, 79, ?. I did the last on off of the track.
I really need to develop some more speed. This was pathetic. Cardiovascularly it was not that hard, but I felt like I was going full speed.
For various reasons I stopped at 7 miles. I will try to make up my 10 mile a day quota tomorrow. |