Dallen

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDallen's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cottonwood Heights,UT,USA

Member Since:

Oct 16, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's

Mile: 4:59 (7/23/2008)

5K: 16:20 (1999)

8K: 27:50 (7/28/2008)   

10K: 35:15 (1999)     

10 mile: 57:49 (5/24/08)    

1/2 Marathon: 1:14:45 (1999)  

Robie Creek: 1:26:12 (1995) 

Marathon: 2:39:14 (10-12-2008) 

        
         

Short-Term Running Goals:

I think I am currently capable of a 2:35 marathon. I just need to prove it.

Long-Term Running Goals:

Sub 2:30 marathon

Personal:

Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a  baby boy, Jonah.

 

Will be moving to Utah July 2009 for a year of fellowship training.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

It's time for the plan for 2010.

I've got a 3 tier emphasis for the year.

First, and most important is Robie Creek in April. This will be the emphasis of the winter training. I looked forward to the 2007 version this race for about 3 years while living in Chicago. I quickly learned that you can't properly train to run over a mountain while living in a place without even a small hill. 3 years later and I am in mountainous SLC. 2010 will be my revenge.

Second, Squaw Peak 50 miler. I did a 50K this year and enjoyed it. Now it's time to try a real untramarathon. Ben Crozier and I almost ran this thing on a whim back in the 90's. I would have died back than, but I think I can handle it now. This will probably be approached in a noncompetitive manner with me just trying to see if I can put in a nice performance. This is only 7 weeks after the more important robie creek, so training will be limited, but hopefully there will be a lot of overlap.

Third, triathlons. I plan to do a few of these in the summer/fall, but I don't yet know which ones because I still don't have a job. My fellowship in SLC ends in June. Triathlon training will actuall begin after Robie Creek and overlap with Squaw Peak. I've been intrigued by triathlon for a long time, but never got aounf to it until this summer when I decided to join the rest of my family in a sprint triathlon. I did pretty good off of only 6 weeks of swin and bike training and am now hooked. Odds are that by 2011 this will be a triathlon blog rather than a running blog.

I plan to start racing as often as possible this winter as this was something that was missing from 2009 and definately held me back. (only  6 or 7 2009 races). Canyonlands Half is definately on the schedule. Nothing else set in stone yet.

I don't know if I will do a fall marathon or not. If I do it will be for fun off of triathlon training. A late season race would be best, maybe just the local small town marathon. New York is also a consideration or maybe Disney World. Maybe nothing, but I bet the bug will get me. I know I still have a better PR left in me, even it the training is not ideal.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com