Dallen

5K for the Kiids

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Location:

Cottonwood Heights,UT,USA

Member Since:

Oct 16, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's

Mile: 4:59 (7/23/2008)

5K: 16:20 (1999)

8K: 27:50 (7/28/2008)   

10K: 35:15 (1999)     

10 mile: 57:49 (5/24/08)    

1/2 Marathon: 1:14:45 (1999)  

Robie Creek: 1:26:12 (1995) 

Marathon: 2:39:14 (10-12-2008) 

        
         

Short-Term Running Goals:

I think I am currently capable of a 2:35 marathon. I just need to prove it.

Long-Term Running Goals:

Sub 2:30 marathon

Personal:

Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a  baby boy, Jonah.

 

Will be moving to Utah July 2009 for a year of fellowship training.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.401.500.003.1079.00
Sun, Jul 13, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.501.500.000.0020.00

I actually pulled myself out of be this morning in order to put in a 20-miler before starting another 12 hour shift at 8 AM. I'm kinda proud of myself.

Felt really good so I pushed the pace. I was also in a hurry so that I would get to work on time. Ended up doing the 18 mile measured portion of the run in 1:52:27 = 6:15 average pace. Even though this is the official measured lakefront course that thousands of people run on every weekend I have my suspicions that several of the 0.5 mile sections are a little short. I think that I was really closer to 6:20 pace.

 Out in 57:23 (6:22), back in 55:04 (6:07). Pushed it to marathon pace for the last 1.5 (5:47 pace). 

 

Comments(4)
Mon, Jul 14, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Sore from yesterday. I need to do more long runs. My body is in good enough condition to easily put out the effort to run 20 fast miles, but it is a stress that my body is not accostomed to recovering from. It might take a few days.

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Tue, Jul 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM: 10 miles, still slow and kinda sore.

PM: 5 more miles because I had about an hour between finishing my normal work and starting a few hours of call.

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Wed, Jul 16, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

5+8

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Thu, Jul 17, 2008
Race: 5K for the Kiids (3.1 Miles) 00:17:13, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.900.000.003.1015.00

report to follow.

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Fri, Jul 18, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.401.500.003.1079.00
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