| Location: Cottonwood Heights,UT,USA Member Since: Oct 16, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: PR's
Mile: 4:59 (7/23/2008)
5K: 16:20 (1999)
8K: 27:50 (7/28/2008)
10K: 35:15 (1999)
10 mile: 57:49 (5/24/08)
1/2 Marathon: 1:14:45 (1999)
Robie Creek: 1:26:12 (1995)
Marathon: 2:39:14 (10-12-2008)
Short-Term Running Goals: I think I am currently capable of a 2:35 marathon. I just need to prove it. Long-Term Running Goals: Sub 2:30 marathon Personal: Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a baby boy, Jonah.
Will be moving to Utah July 2009 for a year of fellowship training. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 91.40 | 0.00 | 3.00 | 5.60 | 100.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Did the long run I planned to do yesterday. 2:15 which I will call 18 miles. Most of this was on an old fashioned trail. Felt pretty good. I could have easily done a couple more to make it 20. I prefer to do my long runs semi-hard, buttoday's rount prevented that. I don't need to fall and break something. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| To work in the AM. This was supposed to be 10 miles, but I have never done this route this direstion so I missed a few turns and it ended up being about 12 miles. Started in a light drizzle, ended in a light rain. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 2.50 | 10.00 |
| 4 mile warm-up then 5x800 on the trail and bike path. Timing by Garmin which is not the most accurate on the curvy trail. 2:49, 2:42, 2:55, 2:40, 3:06. #3 and 5 finished with uphills to account for the slower pace. My guess I that these were reall all at about 2:40-2:45 equivalent. Thought about calling off the workout due to a lit of sorenuss in the backside. Not sure where that came from, probably sunday's long run. Anyway, it went away after a few miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 10 to work, 10 back home. All easy. Pretty tired by the end. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 3.00 | 0.00 | 20.00 |
| AM: 10 easy miles to work. PM: Back home with 3 miles at threshold pace. Garmin had me at about 5:50 for each of the miles, but I think I was closer to a 5:40 equivalent. It had my laps at 5:40 pace or better until I did things like cross bridges, make turns or go up hills, then it would drop quickly. Either way, I was probably working too hard as my heart rate made it to 190. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles. 5K tomorrow. Definately not tapered for this one. | | Add Comment |
| | Race: |
Arlington Science Focus School 5K (3.1 Miles) 00:18:17, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.00 | 0.00 | 3.10 | 10.00 |
| This is the first race that I have won in a long, long time. Not really very impressive. Small race. Still fun. A couple people were ahead of me for the first few minutes, but they quickly faded. No splits on this one, except that I hit the turnaround in 9:00. The course had lots of hills, so I was slowed down quite a lot. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 91.40 | 0.00 | 3.00 | 5.60 | 100.00 |
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