Dallen

Chicago Marathon

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDallen's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cottonwood Heights,UT,USA

Member Since:

Oct 16, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's

Mile: 4:59 (7/23/2008)

5K: 16:20 (1999)

8K: 27:50 (7/28/2008)   

10K: 35:15 (1999)     

10 mile: 57:49 (5/24/08)    

1/2 Marathon: 1:14:45 (1999)  

Robie Creek: 1:26:12 (1995) 

Marathon: 2:39:14 (10-12-2008) 

        
         

Short-Term Running Goals:

I think I am currently capable of a 2:35 marathon. I just need to prove it.

Long-Term Running Goals:

Sub 2:30 marathon

Personal:

Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a  baby boy, Jonah.

 

Will be moving to Utah July 2009 for a year of fellowship training.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Chicago Marathon (26.2 Miles) 02:39:14, Place overall: 91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

Even though I don't need them, I'm going to start out with 2 very legimitae excuses.

#1: Weather. Way too hot...again. Not as bad as last year, but it was still close to 70 at the start and 80 by the finish. Throw in some humidity and it was far from ideal runing conditions.

#2: Work. Friday I had extremely bad luck at work. Another resident called in sick friday so I got stuck doing his rotation which required an 11 hour shift, most of in on my feet wearing 15 pounds of lead. As was still at work at 7:30 PM when I discoved that the resident assigned to the overnight shift has to go to the ER. Sadly, I was the on-call backup and I got stuck covering her shift. Tried to get out of it with no luck. Thus I did 24 hours of work, finishing 24 hours before the marathon. This really affected my carbo load becuare my diet Friday was terrible and hater a few hours of sleep saturday I only had wbout 8 wakeful hours on Saturday.

On to the race report.

Got to the race by train, arriving abut an hour before the race. One of the downsides of a mega-marathon is that I required much of this hour to walk aroung to check gear, find a bathroom (fence) and get to the starting corral. Because of the above excuses  I had the plan that I would drop out after 6-8 miles if it was obvious that I was in for a bad day. Thankfully I didn't need to.

The elites started 4:50 before everyone else and it took me about 10 seconds to cross the line so I had to do 5 minutes of math everytime I saw an official clock.

I didn't have a very firm goal before the race dure to the situation. I would like to run a 2:35, but that seemed doubtful. 2:37 seemed difficult. Anthing under my PR of 2:39:45 would be great.

Mile 1: I was behing abut a thoudand people at the start so I saw a lot of traffic. Didn't waste a lot of energy swerving and settled for a 6:02 first mile. Slowest mile until the end of the race.

Mile 2: Still a lot of traffic and way too many people to consider myself part of a group yet. 5:53.

Mile 3: Still passing a lot of people, but the crowds are thinning. The spectators are not thinning and I got a little too excited and ran a 5:48.

Mile 4: I'm now in a group with abut 5 other runners who seem to be running a good pace. 5:50

Mile 5: It's getting warm out there. I'm taking water/gatorade at every aid station, all 20 oof them. 5:49.

Mile 6: At this point last year I was already slowed down to about 6:20 pace. Not this year. 5:59. Not even close to feeling like dropping out, I feel great.

Mile 7: Had a bit of a conversation with another guy in the group that is 4-5 at this time. 3 of them are first timers from a local college aiming for a sub 2:40. I don't think they made it. 5:46, likely off a little based on the slower mile 6. In fact, I remember seeing two clocks at mile 7, I hit my watch at the second because the first would have been a 5:40 mile.

Mile 8. At this boint the course does a 180  and we head back into the wind. Not terrible, maybe 10 MPH, but still significant. I did very little running into the wind. I mostly drafted off of the college guys. 5:54.

Mile 9. More drafting.  Still feeling great. 5:52.

Mile 10. 5:54. I've already seen a couple guys pull of to the side to stretch, vomit, etc. Not a good sing for them.

Mile 11: The two college guys that I are discussing that they are hurting a little and should probably slow down. We are about 30-40 yards behind the next group. There are still 2-3 miles headwind so I push the pace to catch the next group. 5:50.

Mile 12: Recovering from the last mile. Didn't hit my watch.

Mile 13: Headwind ends and it do a little side by side running with the guy that I will spend about 10 miles drafting off of. We never exchange words until the race is over. 11:54

 Mile 14: I wrote my report for here and it got lost, so I will be brief. 5:52.

Mile 15: 5:54

Mile 16: 5:57

Mile 17:  Somewhere aroud her a guy yelled out that we were in 97t place. I took that heresay as gospen and counted my place from then on, which provided some great inspiration. A topp 100 finish in Chicag owould be awesome. 5:58.

Mile 18: At this point my right hamstring strated hurting a little, not big deal...yet. 5:57.

Mile 19: 6:01

Mile 20. Lost the guy I was drafting off of. 6:05.

Mile 21: Starting to slow. 6:12.

Mile 22: Major sudden pain in the hamstring. I think it was cramping and I pulled it. From experience I know not to stretch unless absomutely necessary so I went on. 6:23.

Mile 23. I am hitting the wall. The lacck of cleep and heat are getting to me. 6:30.

Mile 24: This is where I knew my family would be which provided some much needed inspiration. 6:33.

Mile 25: Running as hard as I can, but the body is not cooperating. 6:35.

Mile 26. At the end of this mile there is a cruely placed overpass. Feels like a mountain. 7:04

Finish: Run as hard as I can, which is not very fast 1:32 (6:49 pace).

New PR by 30 seconds. 2:39:14. 91st place.

Comments
From MarcieJ on Sun, Oct 12, 2008 at 19:17:29

Congrats on a great race and pushing through strong. You did well and considering the lack of sleep and extra work schedule thrown in there. Great Job!

From Superfly on Sun, Oct 12, 2008 at 19:20:29

Good job finishing so high. Also with your work schedule 24 hours before you went out and ran very well. I wouldn't have made it.

From wheakory on Sun, Oct 12, 2008 at 21:51:47

Great job with no rest and the bad weather. Just think what your projected time would have been if these to issues were reversed.

From Jon on Mon, Oct 13, 2008 at 00:50:39

Nice work! 91st place at a major marathon.

From jtshad on Mon, Oct 13, 2008 at 07:27:47

Congrats on a top 100 finish and a new PR! Way to run strong in tough conditions and with the lack of sleep and preparation. Your training paid off and you did an awesome job!

From JimF on Mon, Oct 13, 2008 at 08:46:58

Awesome race and great job getting a PR in the rough weather!

From Thomas on Mon, Oct 13, 2008 at 08:53:32

You did slow down towards the end, but nowhere near as much as a lot of others. Top 100 in Chicago - very impressive!

From Will on Mon, Oct 13, 2008 at 09:00:11

Very inspiring race, way to go, Dallen!

From rocknesss18 on Mon, Oct 13, 2008 at 09:30:40

Congrats on a great run!

From paul on Mon, Oct 13, 2008 at 15:00:05

Congrats on the PR and the good finish.

From Robert on Mon, Oct 13, 2008 at 15:09:01

Very well done! PR at a warm race after being on your feet on Friday. Amazing.

From Sasha Pachev on Mon, Oct 13, 2008 at 15:32:29

Congratulations on beating your 9 year old PR in less than ideal conditions. This is exciting, the ice started to move.

From josse on Mon, Oct 13, 2008 at 16:29:42

Great job!! it is a good feeling to finally get a pr, I know I finally got mine as well after 7 years. Keep up the hard work and there are more to come.

From James W on Tue, Oct 14, 2008 at 01:27:01

Congrats on a great race and PR (and top 100!) in less than ideal conditions. We were at the opposite end of the spectrum in terms of less than ideal conditions at SGM last week - many of us can relate. With cooler weather and more rest, you surely could have hit that 2:35 that was your original goal.

From Megan on Tue, Oct 14, 2008 at 15:57:21

Awesome marathon and PR... even Despite your few set backs. Congrats!

From TylerS on Wed, Oct 15, 2008 at 12:52:47

Great job on the race and the PR.

From wayne on Fri, Oct 24, 2008 at 16:25:26

Congrats on a new PR. I definitely think you could have easily ran somewhere around 2:37-8. Your splits early in the race seem a bit on the faster side.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: