Dallen

Soldier Field 10 Miler

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Location:

Cottonwood Heights,UT,USA

Member Since:

Oct 16, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's

Mile: 4:59 (7/23/2008)

5K: 16:20 (1999)

8K: 27:50 (7/28/2008)   

10K: 35:15 (1999)     

10 mile: 57:49 (5/24/08)    

1/2 Marathon: 1:14:45 (1999)  

Robie Creek: 1:26:12 (1995) 

Marathon: 2:39:14 (10-12-2008) 

        
         

Short-Term Running Goals:

I think I am currently capable of a 2:35 marathon. I just need to prove it.

Long-Term Running Goals:

Sub 2:30 marathon

Personal:

Originally from Boise, Idaho. Currently in radiology residency in Chicago. I have a beautiful wife, Marie, and a  baby boy, Jonah.

 

Will be moving to Utah July 2009 for a year of fellowship training.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Soldier Field 10 Miler (10 Miles) 00:57:49, Place overall: 14
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.0010.000.0011.00

Big PR today. Knocked about 30 seconds off of the official best time for 10 miles. I have had splits in half marathons quicker, but never on a fair course.

Decided to wear the Garmin in a race for the first time. I think it worked out well, especially by keeping me from going out too fast. It did measure the course at 10.09, but I will trust the official distance on this one.  

Went out with the idea of not passing a guy from my club who is consistantly a little faster than me. I ran behing him for the first mile (5:46). Good start for my planned pace of 5:50 which would have tied my PR. Felt great. Passes the guy that I planned to stay behind and never saw him again.

Ran through mile 5 with some other guy who also wanted to run 5:50's. We were going a little too fast, but I felt good. At the turnaround I did a 5:42 mile and dropped him.

Spent the next two miles slowly cutting into the 20 yard lead of the next guy. Then dropped him with another 5:42.

In the last 2 miles I tried to catch the next gut who was 20-30 yards ahead, but he maintained his lead. I think the 5:42 was a little too ambitious and the last two miles were tough.

Mile splits: 5:46, 5:44, 5:42, 5:50, 5:48, 5:44, 5:48, 5:42, 5:50, 5:51.

Final time: 57:49. 14th place?

Finished on the 50 yard line of soldier field. Kinda cool. Would have been cooler if it was in the middle of the field rather than the sideline.

First big race that I wasn't passed in the last few miles. I usually die because I go out too fast.

Weather helped, 55 degrees and less wind than usual for Chicago. Mostly a cross wind than became a headwind at the end.

 

Comments
From josse on Sat, May 24, 2008 at 12:28:22

Great job Dallen. Racing all starts in the head. A smart race is a good race.

From Jon on Sat, May 24, 2008 at 13:12:53

Nice race! Awesome PR!

From dave holt on Sat, May 24, 2008 at 14:11:08

Great 10 miler time!

From will on Sat, May 24, 2008 at 17:10:31

Congratulations on a great race. I have been following your blog for a couple of years now, it looks like this year is going very well for you so far. Keep it up!

From Thomas on Sat, May 24, 2008 at 17:15:46

Congratulations on a big PR, Dallen. Looks like those big miles are paying off.

From Lybi on Sun, May 25, 2008 at 00:07:38

Great job--PRsville! Sounds like you really had the eye of the tiger today. Congrats!

From Adam RW- on Mon, May 26, 2008 at 15:31:17

Great time, great PR. That is one of my favorite Chicago races. I love the cheers from the jumbotron as you enter the stadium.

From Ian on Wed, May 28, 2008 at 04:48:37

Congratulations on the PR and a smart well run race.

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